Getting enough quality sleep is crucial for our overall health and well-being. However, not all sleep is created equal. Deep sleep is important to restore our muscles and brain functions. Unfortunately, many factors can interfere with deep sleep, including stress, diet, and environmental factors. The good news is that there are several ways to increase…
What do to if I have no ambition for anything – Is having ambition that important ?
Do you feel like everyone except you is moving forward, experiencing life, and it looks like they have figured out what to do with their life? You, on the other hand, nothing really excites you anymore, you had big plans for the future, but somehow you are just delaying and waiting for ambition to kick…
Work Motivation? Where is it? We Have You Covered
The road to success requires a lot of hard work and sacrifice. We all know the stories of people who worked like crazy to achieve great success. You might think that these people are born with a tremendous amount of discipline to work through discomfort but they are the same as you and me. They…
What Are The Cornerstone Habits That Change Boys Into Men?
When do a boy changes into men? According to society when you turn 18 you are officially an adult. But we all know some people in their late 20s who still act like a child, need support, and are still looking for permission from their parents. On the other hand, some teens act very maturely…
Little know facts about habits
Habits, we all them, good and bad ones. We know that smoking isn’t good for us and watching TV in bed isn’t helping to get good rest, but still, we are so used to it, it seems impossible to change. Habits in a nutshell are actions we do every day. If we like it or…
How to be happy – Traditional Way to Happiness
How to be happy Everyone feels sad at one point in their lives. It can last for only a few days every month or so, but for many, it can last much longer. Reasons for unhappiness range extremely from unhealthy relationships of family or friends to low self-esteem and sense of meaning to chemical imbalances…
What Is A Personal Development Plan And Simple Way To Create Your Own
Where do you see yourself in 5-10-15 years? Where and with whom you would be living? What kind of work would you like to be doing? What kind of skills, education you will need? Where you want to travel? … If we don’t plan our future, we will face uncertainty, similar to a ship…
Simple habits to make you happier and everyone around you
You know what is the hardest thing to become happy? To wake up with a smile on your face every morning and looking forward what each day will bring you. Well apparently not much (Wait what?), all we need is little change in our perspective and we can be become quite happy. Good news it…